classes
The FLOORA system is designed to allow total freedom. You are your own leader in a series of low-impact movements from which you choose.
The practice follows the same emergence and flow of human development, moving through a series of movements that starts in a restful supine position on the floor up to warm-up the body all the way to standing—in just the same way as a baby learns to roll, crawl, sit and stand, we begin on our backs before we roll onto our sidebody, then learn to crawl on all fours, sit-up, and finally grow to stand on two feet—each FLOORA class takes you through this physical journey, releasing tension and realizing important muscles you had long forgotten about. Full body conditioning in a new way that makes. The added benefit of
Select an area of focus for your body; put on your music to move at your own pace, choose your own sequences, repetitions, variations... and then move on.
Download the full catalog and get started today. Locate an area of your home with a smooth hard surface on which you can slide in your socks, and your have found your new home gym. , fincan string together do at home without equipment allow you to move at your own pace and focus on are designed to allow a freedom of movement
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Mirco and meta view the exercises progress from floor to stand...
An active yoga-like practice with a modern twist
Just like you - no formal dance training other than my exposure to it and love of it. Certified pilates
flow.
(v.) the action of moving along in a steady, continuous stream
flower.
(v). to be in or reach an optimum stage of development
flourish.
(v). to grow or develop in a healthy and vigorous way
