FLOORA fitness |flow. flower. flourish.

FLOORA is a dance-fitness revolution—a series of gliding movements that utilizes bodyweight resistance and the elongating principles of dance training for total body conditioning, strength-building and proper alignment.

Wearable padding reduces friction with the floor, allowing the body to slide with increased range of motion that stretches, strengthens, lengthens, and tones. The practice is a low-impact, feel-good glide to sculpt all major muscle groups and enhance flexibility, inter-muscular coordination, power, and grace.